Weigh In record (no journal entry) for 14 February 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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944 kcal
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Fat: 35.31g | Prot: 79.01g | Carb: 85.80g.
Breakfast: Sliced Pepper Jack Cheese, Fat Free Turkey, Premium Light Natural Grain Bread. Lunch: Garden Salad, Shrimp, Newman's Own Ranch Dressing. Dinner: Premium Light Natural Grain Bread, Fat Free Turkey, Sliced Pepper Jack Cheese. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 0.5 lb a week
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