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mcheikh17
Journal
01 Jun 21
mcheikh17's Journal, 01 June 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 01 June 2021
191.2 lb
Lost so far:
16.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
1254 kcal
Fat: 66.57g | Prot: 63.53g | Carb: 103.12g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Boiled Egg, Hello Fresh Chicken Ramen in A Shoyu-Style Broth .
Snacks/Other:
Trader Joe's Organic Raw Walnut Halves & Pieces, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2796 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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