Weigh In record (no journal entry) for 14 February 2011
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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935 kcal
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Fat: 20.00g | Prot: 54.50g | Carb: 136.50g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Traditional Chicken Noodle Soup. Dinner: Chicken Fajita Kit. more...
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losing 2.5 lb a week
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kaplanm's weight history
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