Back to it.
|
239.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
2025 kcal
|
Fat: 66.90g | Prot: 114.12g | Carb: 242.31g.
Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Broccoli , Campbell's Condensed Minestrone Soup, Provolone Cheese , Roman Meal 12 Grain Bread. Dinner: Baked or Broiled Salmon, Brown Rice, Broccoli . Snacks/Other: Croissant, Slim-Fast Meal Bars - Chocolate Peanut Caramel, Slim Fast Sweet & Salty Chocolate Almond. more...
|
gaining 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanpfd's weight history
|