Weigh In record (no journal entry) for 06 May 2014
|
170.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1060 kcal
|
Fat: 42.20g | Prot: 51.83g | Carb: 125.41g.
Breakfast: Trader Joe's Chocolate Covered Cranberries, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Macaroni or Pasta Salad, Premier Nutrition High Protein Shake - Chocolate, The Ultimate Life The Ultimate Meal, Bananas, Pacific Natural Foods Organic Beef Broth, Boiled Egg. more...
|
|
2202 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy Cox's weight history
|