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First entry on fatsecret.com. My current goal is to continue gaining weight (fat & muscle) through March, then I will be starting a weight-loss program to lose the fat. I'm lifting weight 4 days a week and training Brazilian Jiu-jitsu 4-5 days a week.
Diet Calendar Entries for 14 February 2011:
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3572 kcal
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Fat: 151.66g | Prot: 265.69g | Carb: 247.92g.
Breakfast: oatmeal. Lunch: turkey sandwich. Dinner: beer, green beans, mushrooms, rice, steak. Snacks/Other: whole milk, naturally more, smuckers jelly, white bread, roasted almonds, milk, syntha-6. more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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