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Ate a lot of meat this weekend - and steaks at home tonight for Valentine's Day. Won't be a good diet day... Good workout this morning - extra time on the eliptical - plus treadmill - thinking of adding a cardio workout on Tuesday and Thursdays - we'll see.
Diet Calendar Entries for 14 February 2011:
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2618 kcal
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Fat: 97.23g | Prot: 111.49g | Carb: 217.79g.
Breakfast: Granulated Sugar, Coffee, Whole Milk. Dinner: Garlic Bread Slices, Heavy Cream, 2% Fat Milk, Granulated Sugar, Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Asparagus, Red Table Wine, Twice Baked Potato, Bacon, Beef Steak (Lean Only Eaten). more...
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3238 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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