scootgal's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

325.6 lb Lost so far: 4.4 lb. Still to go: 145.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

2757 kcal

Fat: 110.88g | Prot: 126.12g | Carb: 317.06g. Breakfast: clementine, cinnamon, splenda, oat bran. Lunch: clementine, tuna spread snack kit, campbells chicken noodle. Dinner: Fajita with Chicken and Vegetables, mcdonald fry, Double Cheeseburger. more...

3598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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scootgal's Journal, 14 February 2011

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