Weigh In record (no journal entry) for 31 May 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1147 kcal
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Fat: 19.26g | Prot: 31.22g | Carb: 152.74g.
Breakfast: Dadel, Everyday Magere Yoghurt, Passievrucht, La Vache qui rit Light Smeerkaas, Meergranenbrood, Everyday Jus d'orange. Lunch: Vis. Snacks/Other: Sangria, Boni Coupe Bresilienne, Champagne. more...
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losing 0.8 lb a week
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