Weigh In record (no journal entry) for 31 May 2021
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1013 kcal
|
Fat: 37.20g | Prot: 66.42g | Carb: 96.94g.
Breakfast: Cremisee Bayerischer Limburger Leicht, Gut & Günstig Streichzart, American Style American Sandwich, Kaffee. Lunch: Followfood Blumenkohlreis, Pangasiusfilet. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Gutes Land Buttermilch-Dessert, Filinchen Original. more...
|
|
1945 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|