Weigh In record (no journal entry) for 29 May 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1987 kcal
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Fat: 118.75g | Prot: 121.79g | Carb: 63.01g.
Lunch: Apples , Dempster's Cinnamon Raisin Bread, Grimm's Bavarian Smokies Original, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Ruffles Sour Cream & Bacon. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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