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Day 8 - The 17 Day Diet: 135.6 Happy Valentine's Day everyone! One complete week on this diet and total weight loss is -1.2 lbs. I'm getting discouraged. That's about what I was losing before I started this as a "jump start" to my program. I'll keep at a few more days at least.
Diet Calendar Entries for 14 February 2011:
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993 kcal
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Fat: 27.30g | Prot: 109.91g | Carb: 81.86g.
Breakfast: clementine, ground turkey, pink grapefruit, egg. Lunch: caesar dressing, cod fillet, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: zucchini, brussel sprouts, frozen, italian salad dressing, orange roughy, mozzarella cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1740 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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