|
Maybe it's because it's still early, maybe I'm in some kind of dream...I'm not really sure...
I stepped on the scale this morning and I see 215.2 lbs. And I think...really?!? That's...amazing!
And I check the last page in my journal and feel like I ate a lot of food. But it was all delicious and I never once felt deprived yesterday.
Here's hoping for a similar day today!
|
215.2 lb
Lost so far: 12.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2009:
|
845 kcal
|
Fat: 15.24g | Prot: 33.88g | Carb: 148.51g.
Breakfast: water, fat free plain stirred yogurt, All-Bran or similar high fibre cereal, peanut butter, banana, sliced. Lunch: water, green tea, watermelon, strawberries, pineapple, pink grapefruit, kiwi. Dinner: water, edamame, Red Dragon Maki. Snacks/Other: Ginger Chews with Peanut, Hershey's Extra Dark Chocolate with Almonds. more...
|
|
3254 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|