So last night I was silly and made a mini donut b-day pyramid. I gave in and dove in. Now.. no whoosh(flour will do that) & weight gain. Back in the saddle today. 😁
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220.3 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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849 kcal
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Fat: 42.52g | Prot: 54.59g | Carb: 72.06g.
Breakfast: Egg White , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Hatfield Pork Roll Sausage. Dinner: Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread, Egg White . more...
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gaining 2.6 lb a week
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