Weigh In record (no journal entry) for 13 February 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
3398 kcal
|
Fat: 139.20g | Prot: 101.82g | Carb: 309.34g.
Breakfast: Special K Low Fat Granola, Cracklin Oat Bran, 2% Fat Milk. Lunch: Burrito - Beef, Cheese Enchiladas, Flour Tortilla, Chili Con Queso Dip. Dinner: Cabernet Sauvignon, Pinot Gris (Grigio) Wine, Oatmeal Cookies (with Raisins). Snacks/Other: Summer Sausage, Ritz Snack Crackers, Sweet Chocolate Candies, Milk Chocolate Kisses. more...
|
|
3041 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|