Weigh In record (no journal entry) for 04 May 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2014:
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1995 kcal
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Fat: 23.64g | Prot: 172.82g | Carb: 285.43g.
Breakfast: Milk (Nonfat), Sunbelt Oatmeal Raisin Chewy Granola Bar, Sunbelt Oatmeal Raisin Chewy Granola Bar, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Potato (Flesh and Skin), Cub Foods Boneless Skinless Chicken Breast, Cauliflower. Dinner: Meijer Diced Green Bell Peppers, Cooked Tomatoes (from Fresh), Tostitos Light Restaurant Style Tortilla Chips, Brussels Sprouts, Spinach (Chopped or Leaf, Frozen), Food Lion Cut Green Beans, Cauliflower, Chicken Breast (Skin Not Eaten), Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Banana, Apples. more...
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2190 kcal
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Activities & Exercise:
squats - 2 minutes, abs - 3 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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