Weigh In record (no journal entry) for 28 May 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1213 kcal
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Fat: 55.64g | Prot: 53.31g | Carb: 119.08g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Jimmy John's Jumbo Kosher Dill Pickle, Great Value Medium Black Olives. Dinner: Asparagus, Fried Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Minute Maid Lemonade (20 oz), Vodka, Dalmatia Fig Spread, Peanut Butter, Nabisco Grahams Crackers Original. more...
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gaining 2.8 lb a week
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