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miro69
Journal
03 May 14
miro69's Journal, 03 May 2014
miro69's Profile
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Weigh In record (no journal entry) for 03 May 2014
165.1 lb
Lost so far:
9.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1627 kcal
Fat: 56.98g | Prot: 135.57g | Carb: 139.83g.
Breakfast:
Egg Omelette or Scrambled Egg, Oats, Tesco Smoked Bacon Rashers.
Snacks/Other:
Banana, PowerBar ProteinPlus Mixed Berry, Oats.
more...
2414 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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