Weigh In record (no journal entry) for 13 February 2011
|
228.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2011:
|
1501 kcal
|
Fat: 57.18g | Prot: 138.15g | Carb: 118.90g.
Breakfast: Fat Free Skim Milk, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Beef Flank (Trimmed to 0" Fat), WF POTATOES O'BRIEN, Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: Sugarfree Redbull (16.0 oz ). Dinner: Toasted Sesame Oil, Chicken Breast, Broccoli, Mushroom. Snacks/Other: Mint Dark Chocolate Almonds. more...
|
|
3440 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|