Weigh In record (no journal entry) for 03 May 2014
|
173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
814 kcal
|
Fat: 72.50g | Prot: 20.60g | Carb: 18.40g.
Breakfast: Brainberries Fresh Blueberries, Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal Flour, Cream Cheese, Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Philadelphia Original Cream Cheese, I.M. Healthy Creamy SoyNut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogogone60's weight history
|