Weigh In record (no journal entry) for 27 May 2021
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2151 kcal
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Fat: 63.53g | Prot: 39.89g | Carb: 368.67g.
Breakfast: Lactantia Salted Butter, D'Italiano 100% Whole Wheat Bread. Dinner: Tim Hortons Chocolate Dip Donut, Tim Hortons Coffee with Milk & Sugar (Medium). Snacks/Other: Lay's Wavy Original Chips, McDonald's Triple Thick Milkshake - Chocolate (Small), Carnaby Sweet Sour Gummy Rings. more...
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gaining 1.4 lb a week
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cruzelt's weight history
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