Weigh In record (no journal entry) for 13 February 2011
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2201 kcal
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Fat: 63.52g | Prot: 81.79g | Carb: 334.18g.
Breakfast: Raw Natural Honey, Cinnamon, Coffee, Quaker Quick 1 Minute Oats. Lunch: BBQ Potato Chips, Potbellys Oatmeal Cookie, Skinny Pizza on Wheat (No Mushrooms). Dinner: Sprite, Chipotle Carnitas Burrito. more...
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losing 3.9 lb a week
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