Weigh In record (no journal entry) for 03 May 2014
|
196.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
2096 kcal
|
Fat: 130.34g | Prot: 62.54g | Carb: 196.94g.
Breakfast: Be Light Feta, Kirschtomaten, Brunch Blütenhonig, Wasa Sesam, Gut Ponholz Truthahn-Salami, Tee ungesüßt, Milbona Gouda Mittelalt, Lätta Margarine, Vollkornbrot. Lunch: Kristallzucker, Apfelmus, TiP Tzatziki, Kartoffelpuffer. Dinner: Las Cuarenta Spanische Oliven mit Paprikapaste, Be Light Feta, Kirschtomaten, Aldi Tzatziki, Volkorntoast, Olivenöl, Milbona Gouda Mittelalt, Gut & Günstig Geflügel Mortadella, Vollkornbrot. Snacks/Other: Clarky's Stapel Chips Chili, Coca-Cola Coca-Cola Light (Flasche), Ja! Natürliches Mineralwasser Still, Wintertraum Marzipan Kartoffeln, Magnum Classic Mini. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|