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Day 20: I'm not sure why I'm not losing as much weight as the first 2 weeks... I haven't exercised a lot, but I've been eating very healthy and I've been busy with housework, painting walls and working with wood... No idea :/
Diet Calendar Entries for 02 May 2014:
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1184 kcal
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Fat: 66.93g | Prot: 42.78g | Carb: 106.27g.
Breakfast: Cooked Pumpkin, Coffee. Lunch: Avocados, Water, Herbal Tea, Meatless Quesadilla with Cheese. Snacks/Other: Apples. more...
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1426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That's why! All the stuff you're doing, including your diet. No mystery! :)
02 May 14 by member: persistandendure
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when you start, you will often lose a lot because of water weight and it's a "shock" to the system to change your patterns. After that weight loss will level off and average. It's that simple.
02 May 14 by member: Alex_is_Hawks
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Don't eat more than you expend. If doing housework isn't getting your score about the amount of calories you are eating, you will not lose weight.
Maybe dance to music while you do the house work. That will burn more calories :)
02 May 14 by member: Seattleram
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02 May 14 by member: idiay
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Yes, first week or two is mostly water. Then you settle down to a pound or so a week. Some weeks it's more and others less. Sometimes you stay the same and other times you gain (and curse the scale). All is normal.
02 May 14 by member: Suzi161
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03 May 14 by member: idiay
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