|
I made it to the gym today! I didn't think I was going to. Initially there didn't seem to be enough motivation there for me to go; however, after I mentioned to my hubby and our friend about a belly dancing class there, they encouraged me to go. I was reluctant because I thought it would be too intense for me. (I didn't manage to get there in time for the class :( )However, I did get an upper body work out and go swimming with my daughter. It was more enjoyable than I had anticipated it to be and I'm really glad that I went. Today was much more restful because of it. Plus I was excited that when I was in the locker room getting ready to go out to the pool, I saw in my reflection that I'm starting to have visible abs! :-D! I still have a lot of weight around my hips, and some chub right under my navel, but I like how my body is starting to look. My shoulders and abs have muscle curves. Woohoo! I am looking forward to wearing my bikini more. :)
Diet Calendar Entries for 12 February 2011:
|
1805 kcal
|
Fat: 49.27g | Prot: 140.84g | Carb: 218.49g.
Breakfast: Raisins (Seedless), almonds, casual gourmet, Egg White, Apples, Steel Cut Irish Oatmeal, banana, silk light. Lunch: trader joes complete protein, hillshire farms deli select, egg white. Dinner: normandy style vegetables, Whole kernel Golden Sweet corn, lemon garlic tilapia. Snacks/Other: deli select oven roasted turkey, kiwi with skin, egg white, Butternut squash with onions and almonds, orange, red raspberry polaner, almond butter unsalted, low calorie bread, banana. more...
|
|
2185 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|