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TonyFar
Journal
02 May 14
TonyFar's Journal, 02 May 2014
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Weigh In record (no journal entry) for 02 May 2014
216.5 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 May 2014:
1171 kcal
Fat: 28.80g | Prot: 49.12g | Carb: 164.30g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Makrell i tomatsaus Stabburet 35g.
Dinner:
Lettmelk 2dl, Havregrøt Møllerens Eple og Kanel 100g.
Snacks/Other:
appelsin 200g.
more...
3320 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.6 lb a week
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