daxiong1127's Journal, 26 May 2021

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Weigh In record (no journal entry) for 26 May 2021

268.8 lb Lost so far: 26.2 lb. Still to go: 33.8 lb. Diet followed 100%.

Diet Calendar Entries for 26 May 2021:

1578 kcal

Fat: 149.68g | Prot: 28.64g | Carb: 34.94g. Breakfast: Cabbage, Pork Belly. Snacks/Other: Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules, Garlic, Kirkland Signature Organic Coconut Oil. more...

5441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week