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Ouch. Had a rough night emotionally last night...had a big fight with some people close in my life. Ate uncontrollably and feel incredibly guilty and terrible about it. Won't happen again. I've come to damn far to start pulling this crap. I apologize to myself, and to my body.
Diet Calendar Entries for 17 March 2009:
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939 kcal
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Fat: 36.36g | Prot: 40.22g | Carb: 118.90g.
Breakfast: grapefruit, cream cheese, whole grain bagel. Lunch: honey mustard, strawberries, grilled chicken breast, spinach. Snacks/Other: Ghirardelli Bittersweet Baking Chips, kraft american slices, wheatables multigrain, giant fudge bar, quaker chewy. more...
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2132 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 8 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
You sound like a tough cookie! Keep fighting, don't give up! No guilt, no shame, just self forgiveness and keep it moving!
17 Mar 09 by member: Shia34
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Katielady...don't beat yourself up, if you do then those people will win. Just regroup today and take back control. You are doing an awesome job and don't let others stop you from achieving your goal.
17 Mar 09 by member: jcbag97
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I agree, beating up on yourself is counterproductive! It happened. If those folks are close in your life it will either pull you closer together as you reconnect or you'll decide to distance. It is so difficult to disengage "automatic pilot" coping strategies when we are stressed. Today is another day ... keep your chin up and be kind to yourself!!
17 Mar 09 by member: madaboutmoose
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I agree with everyone's comments, you do sound like you are very determined and don't let them win. Just dust yourself off and remember today is another day and yesterday shall pass. You are doing wonderful by looks of your chart - keep up the good work!
17 Mar 09 by member: Mrs. H
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