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astraea82
Journal
12 Feb 11
astraea82's Journal, 12 February 2011
astraea82's Profile
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I think I really packed in the intensity this morning in kenpo x!
146.5 lb
Lost so far:
0.5 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2011:
465 kcal
Fat: 5.81g | Prot: 60.11g | Carb: 47.00g.
Breakfast:
red pepper, wheybolic, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato.
Snacks/Other:
special k strawberry protein meal bar.
more...
2474 kcal
Activities & Exercise:
kenpo x - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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