rachael88's Journal, 02 May 2014

172.0 lb Lost so far: 25.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1800 kcal

Fat: 62.19g | Prot: 82.25g | Carb: 230.23g.   Breakfast: Pineapple, Chocolate Fudge, Voskos Plain Low Fat Greek Yogurt, Margarine, Egg, Multigrain Bread, Whole Milk, Semolina, Water, Nice & Natural Sugar free dark chocolate, Unsweetened Frozen Raspberries, Broccoli, Turnips, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen), Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots, Cheddar Cheese, Margarine, White Flour, Lamb, Back to Nature Sesame Seed Rice Thin Crackers, Market Pantry Blackberry Jam, Brown Rice, 1% Fat Milk, Stew Meat Beef (Lean Only Eaten), Patak's Tikka Masala Curry Paste, Red Tomatoes (Canned), Onions, Mushrooms, Carrots, Canola Vegetable Oil, Green String Beans. more...

2804 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours. more...