nite7678's Journal, 12 February 2011

194

Diet Calendar Entry for 12 February 2011:
1903 kcal Fat: 71.62g | Prot: 147.60g | Carb: 180.19g.   Breakfast: 100% whey protein, Cheddar Cheese , Egg White , Egg. Lunch: Greek Yogurt & Honey Parfait, Tarragon Chicken Salad Sandwich. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Milk Shake. more...

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