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Rysky
Journal
12 Feb 11
Rysky's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1538 kcal
Fat: 59.46g | Prot: 69.57g | Carb: 175.99g.
Breakfast:
Molasses , Simply Fruit Raspberry, Omega 3 Creamy Peanut Butter, Cinnamon with Raisins Bakery Bread.
Lunch:
Tangerines (Mandarin Oranges), Salisbury Steak with Macaroni and Cheese.
Dinner:
Red Table Wine , Green Cabbage, Great Northern Beans (Mature Seeds).
Snacks/Other:
Pistachio Nuts, Gala Apples.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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