Weigh In record (no journal entry) for 22 May 2021
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271.4 lb
Lost so far: 21.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1761 kcal
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Fat: 88.10g | Prot: 66.71g | Carb: 176.65g.
Breakfast: PAM Original No-Stick Cooking Spray, Kerrygold Salted Butter, Village Hearth Cottage Bread, Egg. Second Breakfast: Zing Peanut Butter Chocolate Chip Nutrition Bar, Gosling's Ginger Beer. Lunch: Kraft American Cheese Slice, Kewpie Japanese Mayonnaise, Ketchup , Village Hearth Cottage Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Zing Peanut Butter Chocolate Chip Nutrition Bar. more...
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gaining 9.8 lb a week
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