daxiong1127's Journal, 25 May 2021

Had my first meal all planned out, but just decided to skip it, and continue fasting.
As of this weigh-in, i have been fasting for 34 hours.

Yesterday after work i began putting in a vegetable garden hauling topsoil for 3 hours.

Will be at it again after work, so we will see how well I hold up. :)

I should note I have been taking supplements/vitamins, electrolytes, and BCAs throughout the day.

271.8 lb Lost so far: 23.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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719 kcal

Fat: 59.00g | Prot: 44.00g | Carb: 4.50g.   Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Olive Oil. Snacks/Other: Kirkland Signature Organic Coconut Oil, Kirkland Signature Fiber Capsules. more...

5502 kcal

Activities & Exercise: Working - 8 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...