Barbara4572's Journal, 30 April 2014

replace your no nos with yes yes sugar free candy exc I have enough positive food that are fun to eat to replace the no nos so Im eating with fun too  

I do feel like it has been awhile since I've seen any of your posts. I'm happy to hear that you are not lost, you've come back. Don't be hard on yourself just remember you have friends here and no judgements. Let's keep moving. Honestly I went and weighed in today and felt even though I had a loss it wasn't quite what I thought it should be but I'm going to take it and keep moving. It isn't the first time and I'm sure it won't be the last time I have a question mark in my mind about results.