Weigh In record (no journal entry) for 25 May 2021
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203.0 lb
Lost so far: 25.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1329 kcal
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Fat: 46.48g | Prot: 66.08g | Carb: 170.81g.
Breakfast: 오이 (껍질제거), 나탈리스 자몽주스, 또띠아, Avocado. Lunch: 체리, 애호박, 소고기구이, 메추리알, 피코크 할라피뇨. Dinner: 사조 마일드 참치, 햇반 햇반 (210g), 오이 (껍질제거). Snacks/Other: 스니커즈 스니커즈 땅콩, 딸기. more...
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gaining 4.6 lb a week
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