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this weight lose has been,sence the 6th of feb,I dont even want the junk food, Keeping strong,
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2011:
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1206 kcal
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Fat: 40.32g | Prot: 45.47g | Carb: 174.66g.
Breakfast: Almonds, Lemon Juice (Canned or Bottled), Nonfat Fruit Variety Yogurt. Lunch: Breakfast cookie, Apple. Dinner: pasta, apple. more...
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losing 56.0 lb a week
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