Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
isohume
Journal
30 Apr 14
isohume's Journal, 30 April 2014
isohume's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2014
175.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
833 kcal
Fat: 51.22g | Prot: 56.40g | Carb: 34.08g.
Breakfast:
Butter, Egg, Sour Dough Bread, Half and Half Cream.
Lunch:
Milk (Nonfat), Benihana Hibachi Chicken.
more...
2398 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
isohume's weight history
view complete history