kmunson's Journal, 30 April 2014

Just got back to work from Dr. appointment. My doctor was overall pleased that with all the upsets in my life the last six months that my weight was still where it is. So I stressed over nothing. He wants to see me again in 6 months. Said to exercise and eat oatmeal. :)- I don't like oatmeal... My cholesterol numbers were moving in the right direction. I went from overall cholesterol about 250 down to 220. Still too high...but much better than where it was. Same with LDL. I was at around 180 previous...now it is 156. Both were a big enough decrease that I don't have to be on cholesterol meds at this time. The BEST news was that my good cholesterol which has always been around 27 (normal 40-60) jumped up to 54! He was very happy about that!!! Good day overall for Kathy!

247.0 lb Lost so far: 47.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 30.50g | Prot: 16.50g | Carb: 93.50g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water (Bottled), Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...

3082 kcal

Activities & Exercise: Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 40 minutes. more...