Weigh In record (no journal entry) for 12 February 2011
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1795 kcal
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Fat: 57.32g | Prot: 96.15g | Carb: 215.44g.
Breakfast: Croissant. Lunch: Satsuma, Light Fat Free Very Cherry Yogurt, Hovis Best of Both Thick Sliced Square Cut Bread, cheese. Dinner: Light Fat Free Very Cherry Yogurt, Light Mayonnaise, Tuna in Water (Canned), White Bread. Snacks/Other: galaxy ripple, cheese, bread. more...
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losing 2.0 lb a week
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