Weigh In record (no journal entry) for 24 May 2021
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2086 kcal
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Fat: 62.41g | Prot: 168.69g | Carb: 205.78g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Tonno in Scatola, Olio Extra Vergine di Oliva, Nixe Filetto di Salmone al Naturale, Valtenera Hamburger di Pollo, Riso Basmati. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Myprotein Impact Whey Protein - Unflavored. more...
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gaining 2.3 lb a week
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