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today has been a lot harder than i thought it would be. A 500 calorie day and i managed to stop at 543. a day without alcohol is a big deal for me. feel quite empty.
Diet Calendar Entry for 30 April 2014:
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545 kcal
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Fat: 23.74g | Prot: 28.67g | Carb: 64.26g.
Breakfast: Coffee with Milk, Stash Premium Jasmine Blossom Green Tea. Lunch: Yeast Extract Spread, Schwebel's Vogel's Soy & Flaxseed Bread, Campbell's Creamy Portobello Mushroom Soup. Dinner: Cooked Pumpkin, Bean Sprouts (Soybean or Mung), Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked). Snacks/Other: Herbal Tea, Wasa Light Rye Crispbread, Herbal Tea, Tea with Milk, Coffee with Milk. more...
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 Comments
Good for you! One day at a time!
30 Apr 14 by member: Suzi161
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