Weigh In record (no journal entry) for 11 February 2011
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1718 kcal
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Fat: 31.49g | Prot: 118.24g | Carb: 247.91g.
Breakfast: Granulated Sugar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Townsend Farms Triple Berry Blend Frozen Berries, Low Fat Half & Half, Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety. Lunch: Spicy Original Barbecue Sauce, 100% whole wheat pocket pita, Tomatoes, Deli Style Sliced Sharp Provolone Cheese, Premium Deli Oven Roasted Turkey Breast. Dinner: Tomatoes, Sliced Black Olives, LIGHT DONE RIGHT ZESTY ITALIA, Footlong Turkey Breast & Ham. Snacks/Other: Apple Slices, N.O.-Xplode, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Cheese Heads String Cheese Sticks, Low Fat Half & Half. more...
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losing 4.9 lb a week
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