Weigh In record (no journal entry) for 23 May 2021
|
192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1925 kcal
|
Fat: 88.86g | Prot: 137.56g | Carb: 146.24g.
Breakfast: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Erdbeeren, Europäische Weintraubensorte, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, My Muesli Ostermuesli, Aldi Bio Chia Samen. Lunch: REWE Wassermelone, Harvest Basket Rösti-Ecken, Weiße Champignons (Gebraten), Landjunker Hähnchen-Minutenschnitzel. Dinner: Spargel, Milbona Zaziki, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Hosta Mr. Tom, Dulano Lachsschinken, Smorbotte Butter, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke, Steinemann Kasslernacken , BODY&FIT Isolate Perfection Neutral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|