Weigh In record (no journal entry) for 22 May 2021
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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865 kcal
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Fat: 47.54g | Prot: 37.39g | Carb: 76.42g.
Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cheddar Cheese , Egg, Tyson Foods Reduced Fat Sausage Patties, Toasted English Muffin. Snacks/Other: Bobo's Chocolate Chip Oat Bites. more...
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steady weight
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trojan_n_phx's weight history
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