Weigh In record (no journal entry) for 29 April 2014
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255.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1220 kcal
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Fat: 56.32g | Prot: 107.45g | Carb: 75.83g.
Breakfast: Honeydew Melons, Bacon, Bananas. Lunch: Baby Spinach, Extra Virgin Olive Oil, Dill (Dried), Celery, Capers, Lemon Juice, Baked or Broiled Salmon. more...
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3430 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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banstyk's weight history
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