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aperlenfein
Journal
11 Feb 11
aperlenfein's Journal, 11 February 2011
aperlenfein's Profile
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Weigh In record (no journal entry) for 11 February 2011
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1130 kcal
Fat: 28.52g | Prot: 64.49g | Carb: 159.94g.
Breakfast:
Chewy Dipps Granola Bars - Chocolate Chip, Instant Breakfast - Sugar Free.
Lunch:
100% Natural Tomato Sauce (No Salt Added), Whole Wheat Bread, Sharp Cheddar Cheese Sliced, Deli Cuts Smoked Turkey Breast & White Turkey.
Dinner:
Honey BBQ Bone Out Wings.
Snacks/Other:
Clementines, Oranges.
more...
2209 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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