Weigh In record (no journal entry) for 28 April 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1942 kcal
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Fat: 44.17g | Prot: 123.62g | Carb: 269.30g.
Breakfast: Café, Quaker Galletas de Avena con Chocolate, Sandwich, Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo, Miel, Danone Yogurt Natural, Papaya. Lunch: Melón, Sandía, Papaya, Patatas Cocidas, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Oaxaca, Tortillas de Maíz, Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Manzanas Rojas Deliciosas. more...
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3578 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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