Weigh In record (no journal entry) for 20 May 2021
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268.6 lb
Lost so far: 24.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2240 kcal
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Fat: 115.98g | Prot: 99.98g | Carb: 199.13g.
Breakfast: Mustard, PAM Original No-Stick Cooking Spray, Marmite Yeast Extract, Butter , Village Hearth Cottage Bread, Egg (Whole) , Zing Peanut Butter Chocolate Chip Nutrition Bar. Lunch: Kraft American Cheese Slice, Pepperidge Farm Dark Pump Pumpernickel Bread, Mayonnaise , Primal Kitchen Organic Unsweetened Ketchup, Johnsonville Cheddar Brats. Afternoon Tea: Pickles, Old Home Small Curd Cottage Cheese, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Zing Dark Chocolate Cherry Almond Protein Bar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sara Lee Classic White Bakery Buns, Chicken salad. more...
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losing 14.0 lb a week
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