Weigh In record (no journal entry) for 21 May 2021
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1879 kcal
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Fat: 54.98g | Prot: 152.97g | Carb: 187.36g.
Breakfast: Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Nixe Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati, Sugo di Pomodoro (in Scatola). Dinner: Valtenera Hamburger di Pollo. Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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losing 3.9 lb a week
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